what I can help with - parenting challenges

Parenting is so difficult. It’s one of the most important things we will do in our lives and yet it comes with no formal training or support. And when (not if, as it will happen) our child’s behaviour feels particularly challenging, it can feel like we are failing. 

Unfortunately, children do not come with a manual and, even if they did, the manual would be useless as every child is unique. To make matters worse, there is an overwhelming amount of parenting advice out there, meaning it can feel impossible to know the best way forward at times. 

We can feel unsure of ourselves, angry at our children, or ourselves, overwhelmed, and unsure of what to do. Thoughts such as “this is my fault” or “my child is awful” can pop up making us feel even worse. It may appear like our friends with children are sailing through the parenting journey leaving us feeling alone. 

But you don’t have to struggle alone. Using evidence-based approaches such as Circle of Security Parenting, Video Interactive Guidance, and Compassion Focused Therapy, GLB Psychology can help develop your understanding of what your child needs, why you may struggle with certain elements of their behaviour, and help you move towards feeling more in control and sturdy in your role as a parent.